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Cancer prevention - almonds are low in saturated fat and
contain many other protective nutrients - calcium and
magnesium - for strong bones, vitamin e and compounds
called phytochemicals, which may help protect against
cardiovascular disease and even cancer. Reduce heart
attack risk - a loma linda school of public health study
showed those who consumed nuts five times a week had a
50% reduction in risk of heart attack. Almonds are the
best whole food source of vitamin e, build strong bones
and teeth with the phosphorus in almonds.
Walnuts are revered since ancient times as
symbol of intellectuality as their shape resembles that
of brain! They are enriched with many health benefiting
nutrients that are essential for optimum health. they
are rich in monounsaturated fatty acids (about 72%) like
oleic acid and an excellent source of all important
omega-3 essential fatty acids like linoleic acid, alpha
linolenic acid (ala) and arachidonic acids. Regular
intake of walnuts in the diet help to lower total as
well as ldl or “bad cholesterol” and increase hdl or
“good cholesterol” levels in the blood. These nuts are
packed with many important b-complex groups of vitamins
such as riboflavin, niacin, thiamin, pantothenic acid,
vitamin b-6, and folates. They are also excellent source
of vitamin e.
- Dry figs the rich potassium content of figs helps
to maintain the blood pressure of the body.
- Figs are rich in dietary fiber, which makes them
very effective for weight management program.
- Even leaves of the fig plant have healing
properties. Eating fig leaves helps diabetic patients
reduce the amount of insulin intake.
- Consuming figs helps to reduce the risk of breast
- Calcium and potassium present in figs prevent bone
thinning and help to promote bone density.
- Tryptophan, present in figs, induces good sleep
and helps get rid of sleeping disorders like insomnia.
- Eating figs relieves fatigue and boosts memory
Constipation: date is termed to be a laxative
food. This is the reason that dates are beneficial for
people suffering from constipation.
Dates are quite helpful in maintaining your heart in a
healthy condition. When soaked for a night and crushed
in the morning and consumed, they prove to be quite
advantageous for weak hearts.
Dates are known as an excellent remedy for alcoholic
intoxication. Dates provide quick relief in the case of
Although dates carry tremendous nutritional values,
great care should be taken in their selection because
they consists of sticky surface which attracts various
impurities in them. Hence, you should consume only those
dates that are processed and packed properly. Make sure
to wash them thoroughly before consuming. This will help
remove the impurities present in them.
In a nutshell
Fact no 1: tree nuts are a small package of essential
Fact no 2: tree nuts are excellent source of healthy
Fact no 3: tree nuts contain vitamin e
Fact no 4: tree nuts add fibre to your diet.
Enjoy handful of tree nuts 5-6 times a week for
optimum health benefits.
Fact no 5: they assist in blood glucose management
nuts for health....!!
Almonds, Cashews, Walnuts, pistachios brazil nuts etc
are all nuts that are packed full of beneficial
nutrients for good health. Enjoying nuts regularly as
part of a healthy diet has been shown to protect the
heart and may reduce the risk of developing type2
diabetes, also helps in controlling weight.