DagaBrothers - The Trusted Name In Dry Fruits
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Almonds

Cancer prevention - almonds are low in saturated fat and contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin e and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer. Reduce heart attack risk - a loma linda school of public health study showed those who consumed nuts five times a week had a 50% reduction in risk of heart attack. Almonds are the best whole food source of vitamin e, build strong bones and teeth with the phosphorus in almonds.



Walnuts

Walnuts are revered since ancient times as symbol of intellectuality as their shape resembles that of brain! They are enriched with many health benefiting nutrients that are essential for optimum health. they are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid, alpha linolenic acid (ala) and arachidonic acids. Regular intake of walnuts in the diet help to lower total as well as ldl or “bad cholesterol” and increase hdl or “good cholesterol” levels in the blood. These nuts are packed with many important b-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin b-6, and folates. They are also excellent source of vitamin e.



Dry Figs

  • Dry figs the rich potassium content of figs helps to maintain the blood pressure of the body.
  • Figs are rich in dietary fiber, which makes them very effective for weight management program.
  • Even leaves of the fig plant have healing properties. Eating fig leaves helps diabetic patients reduce the amount of insulin intake.
  • Consuming figs helps to reduce the risk of breast cancer.
  • Calcium and potassium present in figs prevent bone thinning and help to promote bone density.
  • Tryptophan, present in figs, induces good sleep and helps get rid of sleeping disorders like insomnia.
  • Eating figs relieves fatigue and boosts memory power.

Dates

Constipation: date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication.



Although dates carry tremendous nutritional values, great care should be taken in their selection because they consists of sticky surface which attracts various impurities in them. Hence, you should consume only those dates that are processed and packed properly. Make sure to wash them thoroughly before consuming. This will help remove the impurities present in them.



In a nutshell
Fact no 1: tree nuts are a small package of essential nutrients
Fact no 2: tree nuts are excellent source of healthy fats
Fact no 3: tree nuts contain vitamin e
Fact no 4: tree nuts add fibre to your diet.

Enjoy handful of tree nuts 5-6 times a week for optimum health benefits.

Fact no 5: they assist in blood glucose management


Going nuts for health....!!

Almonds, Cashews, Walnuts, pistachios brazil nuts etc are all nuts that are packed full of beneficial nutrients for good health. Enjoying nuts regularly as part of a healthy diet has been shown to protect the heart and may reduce the risk of developing type2 diabetes, also helps in controlling weight.


 

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